If I walk 5 miles a day will I lose weight? In order to answer this question, we will need to look at several things. Let's begin.
Walking 5 miles a day is undoubtedly good for you and will help you lose weight. That should help you burn a lot of calories and cause you lose at least 1 pound a week provided that you don’t start eating more. However, every individual is different, so that 1 pound isn’t an exact science. The precise amount of weight loss is determined by many factors such as age, level of physical activity, metabolism, and genetics.
Building muscle also help a lot in weight loss. If you add some strength training in your daily schedule, you should be able to burn fat much faster. You don’t need big and expensive equipment to do strength training. Things as simple as a set of dumbbell or some resistance bands are good enough as a start.
So, if you walk 5 miles a day will you lose weight? Well, if you have time for a 5 mile walk every day and if you really enjoy it, then by all means keep doing it. Better, try pushing it up a bit by alternate your walking with jogging for some distances several times throughout your 5 mile trek. That will get your heart up and help you lose more weight.
Moreover, control what you eat and how much you eat daily. Learn to count the amount of calories you need daily in order to lose weight. Make a diet plan base on it and stick with your diet plan.
Variety must always be considered so that you can get the essential nutrients from your diet. It is also healthier to intake food that are roasted, steamed or broiled rather than fried. You must also include a lot of fiber in the diet.
Finally, whenever possible, add some strength training to your walking exercise to build more muscle mass, boost your metabolism and lose more weight. The more muscles, the less fat will be left. That way, you will do just fine and lose your weight by walking 5 miles a day eventually.