How Many Calories Burn while Sleeping?

A full night of undisturbed sleep not only leaves you feeling energized for a new day, but it helps your body metabolize your food much more efficiently. When your body is in the resting state during sleep, it actually works much harder to process energy and burn calories than if you were to sit on the sofa watching the television.

This is because your bodies repair and renew our depleted muscles, joints and other body parts in your sleep. This renewing process needs fuel to regenerate lean muscle mass and the body tissues. In a smooth and successful repairing process, certain amount of fat stores will be burn to run this process. In other words, this repairing process will burn calories.

So, how many calories do you burn in your sleep? Well, an average person can burn off over 50 calories while sleeping. And, you can accelerate this calories burning process significantly by taking some simple steps and training your body to burn fat while you sleep.

There are some factors that affect how efficient the body repair process use fat stores as energy.

Collagen

Collagen is the most common protein existed in our bodies. It is the main portion of our skin, nail, bone, tendon, cartilage, and connective tissue and is found in all of the body organs. Sufficient levels of collagen in the body helps to support the deep restorative sleep activities necessary to enable our body's natural metabolic functions to occur. This in turn can let the body to be more energize, build more lean muscle, and burn more fat.

Amino acids

The rebuilding process is also influenced by the efficiency of the amino acids normally used for this purpose. As part of the rebuilding process, amino acids help repair our body, preserve and build lean muscle while burning stored fat to supply the needed energy. This contributes to weight loss.

In conclusion, sleep is not only necessary for optimum body functioning, but it even burns calories as well. How many calories you can burn while you sleep is relative. In average, you can burn up to 50 calories in your sleep. You can even burn more by training your body to burn more fat while sleeping. So, make sure your sleep is consistent and relaxing. Lacking of sleep really can be counter productive when you want to lose weight.