You probably didn't realize it, but one of the easiest ways for weight loss is to lose weight while sleeping. Researches show that people who regularly have an additional two hours sleep every night tend to lose some weight over a period of just a few weeks. Now, let's take a look at the possibility to
lose pure body fat in your sleep, can you
burn fat while you sleep and how to lose weight while you sleep.
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Naturally, our bodies utilize sleeping hours to restore and rejuvenate our muscles, joints and other parts that get depleted and damaged because of use and exertion during day time. This renewing activity requires energy to restore lean muscle mass and repair the whole bodily tissues. If this restorative process go smoothly and efficiently, it'll
burn pure fat stores while you sleep to obtain the energy needed by the process. In other words, the body repairs tissue, organs, bone, and lean muscle by
burning calories.
Besides, studies have indicated that lack of sleep may increase fat stores in the the body and impact the secretion of hormones that aid in controlling food cravings. Additional sleep balances those hormones which means you basically don't feel too hungry.
Thus, sleep is particularly important when it comes to losing weight naturally.
Now, in order to lose weight while sleeping quickly, you need a noble dedication and self-control to leave behind your old unhealthy lifestyle. Fortunately, it will get easier and easier as soon as you get used to your new lifestyle and accomplish your weight loss goal.
Change your lifestyle and train your body to lose weight while you sleep. This maybe hard to believe, but it is completely practicable if you put some efforts into it. Here are some tips to help you start.
* Build muscles or at least prevent muscle loss by doing weight training. You can do this 3 times a week with rest days in between. Muscles are active cells and they are great calorie burners. The more muscle you have, the higher will be your natural fat burning capability and the more
calories you have eaten will be burned for energy by your muscles. You will burn fat even when sleeping. It won't take long to begin seeing the benefit.
Do your weight workout in the evenings so that you will continue to lose pure body fat. Workout with compound exercises such as bench presses, squats, lunges, dead lifts etc to activate more muscle fibers and so that these large muscles will carry on burning calories for many more hours into the night.
* Do your cardio exercises such as
walking 5-6 days a week in the morning before breakfast. This is because your carbohydrate store is low in the morning, thus you will burn more body fat to fire your cardio exercises. Ensure that your cardio exercises elevate your heart rate sufficiently to burn more fat. The exercises must be intensive and will leave you puffing, panting and sweating. This is to make sure that you will continue to burn calories hours after you stopped your cardio exercises.
* Eat 5-6 times a day with about 3 hrs intervals. This will prevent your body from storing body fat for emergencies because there's plenty of food. More importantly, this will make your digestive system to consistently working to digest the food meaning more fats burned.
You'll need a combination of small amount of protein and complex carbohydrate in your meals. Complex carbs are carbs that aren't easy to digest thus they don't spike insulin quickly to be converted into body fat. You can replace white rice with brown rice or white bread with brown bread. Also, intake plenty of fresh leafy fibrous vegetables.
* Not eating before sleeping is important
Since the body uses deep sleep for the restoration process, it is important not to eat three hours before going asleep. This is because we don't want our body to be concerned with undigested foods and in turn storing fat from the continuing digestive process rather than burning fat as the energy for the deep sleep restorative process.
This tends to put us into a "diet circle of frustration". The less time your body spends in deep restful sleep, the less time it has to restore its natural health, and the less fat that is burned in support of this natural rebuilding process. Now we understand the key connection between deep restorative sleep and weight loss many times goes hand in hand with our overall health.
Reducing or eliminating the intake of food three hours before bedtime allows the body to use its natural fat reserves for metabolic fuel during the deep restorative sleep cycle.
Losing weight while sleeping is closely associated with a healthy lifestyle and sleeping properly as well as proper diet and exercise. It is more to a way of life and a long term lifestyle change rather than something short term. With a combination of all these simple steps, you will
lose weight even while you sleep, or let's just say you will be burning body fat almost every second of the day.