Formula for Calculating Ideal Body Weight – Male – Female

Before we go further with more tips on how to lose weight fast, let’s check whether you’re actually overweight, obese or it’s just your wrong thought. We’ll proceed by looking at a common formula for calculating the ideal body weight both male and female in this article.

For other posts on how to lose weight fast, see:

• Losing Weight by Walking – FAQ
• Lose Weight while Sleeping
• Exercises to Tighten Up Stomach
• Losing Weight with Laxatives - FAQ
• How to Get Rid of Leg Fat
• Losing Weight by Counting Calories

When you are overweight, you might already felt it from how your clothes fit or how you appeared. But, do you really have excess weight? If so, by how much are you indeed overweight? And how much weight do you need to lose?

You can answer these questions by finding out the ideal weight for your height. However, there is no single ideal weight for your height since every one of us has different shapes and sizes. As an alternative you can calculate a range of weights that are healthy for your height. One most common formula for calculating ideal body weight is by determining the body mass index (BMI).

First, you need to know that being overweight is not the same as being obese. You’re considered as overweight if you have too much excess weight. On the other hand, when you store a truly great amount of body fat, you're obese. This is where the body mass index (BMI) helps decide whether you have an ideal weight, overweight or obese.

As stated by the National Heart, Lung and Blood Institute (NHLBI), the BMI "describes body weight relative to height and is correlated with total body fat content in most adults". So you should be assure that in most cases the body mass index will exactly represent your weight and the amount of body fat as a function of your height and weight when classifying you as ideal, overweight or obese.

Here is the formula for calculating ideal body weight which applied both to male and female:

To get your BMI, you just need to multiply your weight in pounds by 703. Next, divide that result by your height in inches. Then divide that result by your height in inches one more time.

Your BMI = [ (your Weight) / (your Height x your Height) ] x 703

For example:

If you weight 155 lbs and are 65 in height, then

Your BMI = [(187) / (65 x 65)] x 703 = 31.12

The accepted definitions of weight categories by BMI are:

1. Underweight, BMI less than 18.5
2. Ideal weight, BMI between 18.5 and 24.9
3. Overweight, BMI between 25 and to 29.9
4. Slight obese, BMI between 30 and 34.9
5. Obese, BMI between 35 and 39.9
6. Excess obese, BMI greater than 40

Note: These BMI values only relevant to adults both male and female aged over 18 years and are based on researches of Caucasian populations. So, they are not relevant to younger and adolescents and they probably not accurate for people of other cultural backgrounds.

Based on the chart above a BMI of 31.12 means you’re slight obese.

Try calculating your ideal body weight by altering variables around in the same formula:

Your ideal body weight = [ (ideal BMI / 705) x (your Height x your Height) ]

So in the prior example if your BMI is 31.12 and you decide the ideal BMI number is 24.5 then,

Your ideal body weight = [ (21 / 705) x (65 x 65) ] = 125.85

You should weight 125.85 lbs which means you have to lose about 29.15 lbs (155 lbs - 125.85 lbs) of weight.

Other way to estimate your weight and check whether you’re storing too much fat around your belly is to measure your waistline, using a tape measure. If you're male, your waistline should be less than 37' while for female it should be less than 31". When you gain more weight and your waistline get larger you become more prone to diseases. Of course, this will be varied from person to person but you’ll sense it when you gain more weight and your waistline is too big for your shape.

Now it should be easy for you to use the formula for calculating your ideal body weight as described above and find out how much weight you need to lose. If you are overweight or obese try to avoid gaining more weight and keep your BMI number below 25 to maintain an ideal body weight and improve your health. This will benefit you in the future when you get older and tend to gain weight easily. By losing only a few pounds your overall health will be significantly improved.

6 Tips on How to Lose Weight Fast and Easy

Are you looking for some free tips on how to lose weight fast and easy? Are you the person who already read all the things about how to prevent being obese but just couldn’t escape it? Or do you simply fail to discipline yourself and become overweight? If your answer is yes then this site should be the right place for you to help you start. You’ll find plenty of health information and tips on how to lose weight fast and easy include exercise tips on losing weight, diets, weight loss products, herbs and more for free. Trust me; it is never too late to lose weight. Now let’s begin.

Naturally, when you couldn’t escaped from being overweight, you will wish to lose some extra pounds for a whole lot of reasons as there’ll be many positive changes once you lose weight. You see, weight not only affects how you’re looked like, it also influences the total quality of life, the way you think about yourself, stress, health risks and physical fitness.

Your desire to have an ideal body weight is not a lofty ambition. A lot of men and women have succeeded in losing weight and made their dreams of healthier and sexier body came true. And it’s your turn now.

Generally, in order to lose weight fast and effectively four aspects of your life should be changed: what to eat, how to eat, behavior and activity level. Thus, you should know that those people surely didn’t succeed in just a snap or skipping their night’s dinner. If they succeeded then there must be some efforts they put in it such as attention, time and money. If they didn’t then they probably pursue their ideal body weight through quick weight loss practices and programs such as use of laxatives which may not be as effective as those people are led to think they are. In other words, if you want to lose weight fast and effectively you’ll need discipline and consistency, once you have it, the whole weight loss process will be pretty fast and easy.

Precaution! You should consult with doctor for a suggestion of the best weight loss regimen if you’re so overweight. Your doctor will give you a total physical examination to find out the most appropriate weight loss method for you.

As a start, here are 6 tips on how to lose weight fast and easy:

1. If you want to lose weight fast you’ll need to make use of a multi-aspect method which consists of mindset, exercise, and in some cases, diet supplements. You can start by learning a diet food plan that can by far be accustomed with. Next you should comprise an exercise plan that permits even at least fifteen minutes per day such as brisk walking, running, swimming, and dancing.

2. Set realistic approaches that way you’ll never lose courage and focus during the whole weight loss process. Besides, you’ll be losing weight faster if you’re able to focus and have the correct mindset.

3. Understand your body. Your body has its own unique body metabolism thus its response to certain fast weight loss programs and plans will not be the same as others. You can replace one program for another to counterbalance your body reaction. A little exercise tips on losing weight: you should choose an exercise program that is appropriate for your body, as you might not able to exercise as rigorous as others can or vice versa. If walking is the best you can do, then walk for this should be the right exercise for you.

4. Fight food craving by consuming more fibers for it makes you full sooner and stays in the digestive longer.

5. Avoid fried foods particularly deep-fried as this makes up of a lot of fat. Grilled foods are recommended as this comprise less fat.

6. Drinking at least six to eight glasses of water per day to flush out body wastes.

In the end, discipline and consistency is still the best approach and answer on how to successfully lose weight fast and easy. Light dieting, exercise, and proper amount of supplementation practiced habitually will help you to lose weight faster than doing a series of massive action only to be proceeded by a return to old habits as this would only cause you to gain more weight than when the weight loss plan has started.

Moreover, losing weight does not have to mean sacrifice and suffering. In fact it means welcoming a more abundant and healthy life where you don’t have to feel bad about yourself for not being able to do what you want to do. You’ll face a little adjustments and discomforts during your fast weight loss process but as the old saying goes, “no pain, no gain”. Besides, other than fat, what else you got to lose anyway?

Hence, please stay around for more incoming free tips on how to lose weight fast and easy.